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Unloaded Thursday

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CrossFit Black Box – CrossFit Unloaded

CFBB Warm Up (No Measure)

500m Row/400m Run


1 min Pigeon Pose each leg

10 KB Single leg RDL 35/26, each leg

20 KB Deadlifts 53/35

10 Goblet Squats 53/35

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

200m Medball Carry 20/14

15 Burpees

10 DB Front Squats 70/50
50m = 1 rep for partial reps on the run

Cool Down

Banded Hamstring Stretch

Pigeon Pose

KB Calf Smash

Roll out Shoulders/Glutes