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Saturday Partner WOD

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CrossFit Black Box – Group/Partner WOD

Metcon (Calories)

Teams of 3

20min AMRAP

A1: Row for Calories

A2: 12 Medball Cleans 20/14 + 12 Box Jump On & Overs 24/20

A3: Rest

Athlete 1 is rowing for max effort calories. Athlete 2 is performing 12 MB Cleans + 12 Box Jump Overs while Athlete 3 Rests.

Rotate based on time taken to complete the medball portion.

Rower —> MB portion —-> Rest

Score is total calories on the rower