Oct 12, 2017
CrossFit Black Box – CrossFit
Hang Snatch (2-2-2-2)
*Work to a heavy double in 4 attempts.
Burpee Box Jumps, 30/24″
*Snatches are full snatches
Pausing Split Jerk + Split Jerk (1-1-1-1-1-1-1)
1 Pausing Split Jerk + 1 Split Jerk
*First rep pause in dip, and pause in receiving position. Both pauses for 2 seconds. Second rep is a split jerk with no pauses.
2017 10 11