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Oct 30, 2017

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CrossFit Black Box - CrossFitMetconMetcon (Time)For total time: 15-12-9 Burpees Power Snatch, 115/80 Immediately into... 15-12-9 T2B Power Clean & Jerk, 115/80Competitor/Accessory3 Position Clean + Split Jerk (1-1-1-2-2)1 Complex at each of the following weights... 1@50% of Cln 1@60% 1@70% 2@75% 2@85% 3 Pos Clean=1 at Hips, 1 at Knees,…

Oct 27, 2017

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CrossFit Black Box - CrossFitMetconMetcon (Time)4 Rounds for time: 18 Unbroken Wall Balls, 20/14 15 Deadlifts, 225/155 12 Box Jump Overs, 24/20" 9 Burpee Pull-upsCompetitor/AccessoryPush Press (3-3-3-3-3)*Work to a heavy triple for the dayFirst Pull-upMetcon (AMRAP - Rounds and Reps)Death By Strict Ring Rows: 1 Ring Row in the first…

Oct 20, 2017

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CrossFit Black Box - CrossFitMetcon (Weight)With a Running Clock: 0:00-10:00 Clean and Jerk Warm-up your CNJ to 70% focusing on solid technique 10:00-20:00 Clean and Jerk on the 2:00 75%-80%-82%-85%-87% 20:00-30:00 Clean and Jerk Work to a heavy single for the day. Post heaviest successful lift.Competitor/AccessoryBack Squat 3@60% 2@65% 1@70%…