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Nov 9, 2017

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CrossFit Black Box - CrossFitMetconMetcon (Time)For time: 50 Cal Assault Bike 800m Sandbag Run, 40/20 50 Cal Row 800m Run 50 Double Unders (2x singles)Competitor/AccessoryMetcon (No Measure)3 Rounds, resting as needed between movements: :30 GHD Supine hold (facing up) :30 Unilateral Kneeling Strict Press, Right (db) :30 Unilateral Kneeling Strict…

Nov 6, 2017

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CrossFit Black Box - CrossFitMetconMetcon (Time)3-6-9-12-15-18-21 Thrusters, 95/65 Bar-Facing BurpeesCompetitor/AccessoryMetcon (AMRAP - Reps)AMRAP :20 Clusters, 155/105 Rest :40 AMRAP :40 Clusters, 185/135 Rest 1:20 AMRAP 1:00 Clusters, 205/1:45 Rest 1:20 AMRAP :40 Clusters, 185/135 Rest :40 AMRAP :20 Clusters, 155/105 *Score is total reps for all 5 amraps. Scale weight…