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June 28, 2017

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CrossFit Black Box - CrossFitWarm-upCalf stretch both legs Leg swings both legs 500m Row 400m Run 20 Frankensteins 10 Inch worms w/pressoutMetconMetcon (Time)5 x 400m Sprint *2min rest between intervalsScore is total time including restMetcon (No Measure)3 unscored rounds: Max effort ring rows (elevate feet if necessary) Max effort ring…