CrossFit Black Box – CrossFit
6 x 400m Run
2min rest between intervals
*Score is total time to completion including rest
Metcon (No Measure)
Handstand/Handstand Walk Practice
*If you’re new to being upside down, practice kicking up against a wall and get some time on your hands.
Metcon (AMRAP – Reps)
30 Seconds max strict banded pull-ups, 1 second pause at the bottom.
Rest 60 Seconds, Repeat for a total of 5 rounds
*Use a band that is not easy
2017 10 18