Blog Search

May 20, 2018

By: 0

CrossFit Black Box - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min: 20 Handstand Push-ups 30 Double Kettlebell Deadlifts, 70/53 20 T2B 30 Box Jump On-and-overs, 24/20"CompetitorMetcon (Weight)Every 30 sec for 6min: 1 Sntach 75-80% of 1RM *Same weight acrossMetcon (No Measure)Build to 1RM Weighted Pull-up Then...30 reps at 50%…

May 17, 2018

By: 0

CrossFit Black Box - CrossFitMetconMetcon (AMRAP - Reps)3 Rounds: AMRAP in 4min: 20 Hang Power Cleans, 95/65 20 Shoulder-to-Overhead, 95/65 Max Bar Facing Burpees in remaining time Rest 3:00 *Score is total burpees for all 3 roundsCompetitorMetcon (No Measure)EMOM for 12min: Min 1-6: 1 Clean Lift-off (to knees) + 1…

May 16, 2018

By: 0

CrossFit Black Box - CrossFitMetconMetcon (Time)For Time: 100/80 Cal Row 50 T2B 100ft OH Walking Lunges, 45/35lb plate 50 Hand Release Push-ups 100ft OH Walking Lunges, 45/35CompetitorPower Clean and Jerk (5-5-5-5-5 Touch and Go)Power Clean + Power JerkMetcon (AMRAP - Rounds)Death by HSPU 1 HSPU in the first min, 2…

May 14, 2018

By: 0

CrossFit Black Box - CrossFitMetconMetcon (Time)For time: 30 Calorie Assault Bike Buy-in Then... 30-20-10 Thrusters, 95/65 60-40-20 Double Unders *300m Run After each roundCompetitorMetcon (No Measure)EMOM for 16min: Odd: 5 x Body Weight Bench Press (or heavy set of 5) Even: 5 Strict Pull-ups (scale up to weighted if necessary…

May 9, 2018

By: 0

CrossFit Black Box - CrossFitMetconMetcon (Time)3 Rounds for time: 20 Sandbag Get-ups (10 each shoulder) 20 Sandbag Squats 20 Pull-upsCompetitorMetcon (Time)3 Rounds: 400m Run 500m Row 600m SkiAccessoryMetcon (No Measure)3 Sets: 15 GHD Sit-ups 15 Back Extensions 15 Max Strict pull-ups Rest 3 Minutes between sets 3 Sets 20 Ring…