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Unloaded Wednesday

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CrossFit Black Box – CrossFit Unloaded

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (AMRAP – Reps)

Unloaded Fight Gone Bad

3 Rounds

1 min of Wall Balls 20/14

1 min of KB SLDHP 70/53

1 min of Box Jumps 20″

1 min of DB Push Press 35/25

1 min of Calories Row

1 min REST

Cool Down

Pigeon Pose

Banded OVH Distraction

Couch Stretch

Banded Trap Stretch