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Unloaded Wednesday

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CrossFit Black Box – CrossFit Unloaded

CFBB Warm Up 2.0 (No Measure)

500m Row/400m Run

2 mins of Single Unders

KB Calf Smash

KB Deadlifts 53/35, 20 reps

Goblet Squats 53/35, 10 reps

10 Single Arm DB Press, each arm

Metcon (Time)

For Time

21-18-15-12-9-6-3

Double KB Deadlift 70/53

Abmat Sit Ups

Box Jumps 24/20

Cool Down

KB Calf Smash

Roll Out Glutes

Cobra Pose

Pigeon Pose