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Unloaded Wednesday

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CrossFit Black Box – CrossFit Unloaded

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

32 Double Unders

16 Alt DB Snatches 50/35

8 Pull Ups

Cool Down

Banded OVH Distraction

Pigeon Pose

KB Calf Smash