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Unloaded Tuesday

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CrossFit Black Box – CrossFit Unloaded

CFBB Warm Up (No Measure)

500m Row/400m Run

Frankeinsteins

1 min Pigeon Pose each leg

10 KB Single leg RDL 35/26, each leg

20 KB Deadlifts 53/35

10 Goblet Squats 53/35

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

10 Calories Row

10 Burpees Over Rower

1 min REST

AMRAP 6

10 Calories Row

10 Ball Slams 40/30

1 min REST

AMRAP 6

10 Calories Row

10 Burpees Over Rower

10 Ball Slams 40/30

Cool Down

Banded Hamstring Stretch

Pigeon Pose

Couch Stretch