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Unloaded Tuesday

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CrossFit Black Box – CrossFit Unloaded

CFBB Warm Up (No Measure)

500m Row/400m Run

Frankeinsteins

1 min Pigeon Pose each leg

10 KB Single leg RDL 35/26, each leg

20 KB Deadlifts 53/35

10 Goblet Squats 53/35

Skill

Rowing Technique

Metcon (Time)

Rowing Conditioning

4 x 1000m Row

2 min Rest between sets
score is total time including rest

Cool Down

Banded Hamstring Stretch

Pigeon Pose