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Unloaded Thursday

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CrossFit Black Box – CrossFit Unloaded

CFBB Warm Up 2.0 (No Measure)

500m Row/400m Run

2 mins of Single Unders

KB Calf Smash

KB Deadlifts 53/35, 20 reps

Goblet Squats 53/35, 10 reps

10 Single Arm DB Press, each arm

Metcon (Time)

For Time

400m Run

75 Russian KB Swings 70/53

400m Run

500m Row

400m Run

75 Russian KB Swings 70/53

400m Run

30min time CAP

Cool Down

Banded Hamstring Stretch

Pigeon Pose