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Unloaded Thursday

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CrossFit Black Box – CrossFit Unloaded

CFBB Warm Up (No Measure)

500m Row/400m Run

Frankeinsteins

1 min Pigeon Pose each leg

10 KB Single leg RDL 35/26, each leg

20 KB Deadlifts 53/35

10 Goblet Squats 53/35

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

400m Run

12 DB Front Squats 45/30

8 Burpees

3 min REST

8min AMRAP

12 DB Thrusters 45/30

8 Burpee Box Jumps 24/20

Cool Down

Pigeon Pose

Couch Stretch

Roll Out Shoulders/Glutes/Chest