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Unloaded Monday

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CrossFit Black Box – CrossFit Unloaded

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

18 KB Swings 53/35

12 DB Push Press 35/25

9 Burpee Box Jumps 24/20

Cool Down

Banded Hamstring Stretch

Roll out Shoulders w Lax Ball

Pigeon Pose