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Unloaded Friday

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CrossFit Black Box – CrossFit Unloaded

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

For Time

30-20-10

OVH Walking Lunges, 45/35lbs Plate

Knees to Elbows

*100m DBL KB Front Rack Carry 70/53 after each round*

Cool Down

Cobra Pose

Pigeon Pose

Banded OVH Distraction