CrossFit Black Box – CrossFit
CFBB Warm Up (No Measure)
500m Row/400m Run
1 min Pigeon Pose each leg
10 KB Single leg RDL 35/26, each leg
20 KB Deadlifts 53/35
10 Goblet Squats 53/35
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Coach Led Cool Down Run
Metcon (No Measure)
4 sets of 15 Reverse Hypers
4 sets of 20 Alternating Banded Lateral Steps
2017 04 19