Saturday Partner WOD
CrossFit Black Box – Group/Partner WOD
Teams of 3
A1: Row for Calories
A2: 12 Medball Cleans 20/14 + 12 Box Jump On & Overs 24/20
Athlete 1 is rowing for max effort calories. Athlete 2 is performing 12 MB Cleans + 12 Box Jump Overs while Athlete 3 Rests.
Rotate based on time taken to complete the medball portion.
Rower —> MB portion —-> Rest
Score is total calories on the rower
2017 08 04