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Saturday Partner WOD

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CrossFit Black Box – Group/Partner WOD

Metcon (Time)

FOR TIME

400m Medball Run Together 20/14

200 Wall Balls 20/14

150 DB /KB Box Step Ups 24/20

200 Cal Row (while your partner rows, you hold a plank)

150 Medball Lunges 20/14

400m Medball Run Together 20/14