Blog Search

Saturday Partner WOD

By: 0

CrossFit Black Box – Group/Partner WOD

Metcon (Time)

Teams of 3

For Time

120 Calories Row

90 Toes to Bar

60 Deadlifts 225/155

————————————

90 Calories Row

60 Toes to Bar

30 Deadlifts 255/175

————————————

45 Calories Row

30 Toes to Bar

15 Deadlifts 275/185

*one athlete is always holding a wall sit as the others work*
split work equally.