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Partner WOD

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CrossFit Black Box – Group/Partner WOD

Metcon

Metcon (Time)

Using a Deck of Cards, teams of 2 complete every card in the deck:

Spades = Thrusters, 95/65

Clubs = SDLHP, 95/65

Hearts = Burpees

Diamonds = GHD Sit-ups

Card = # of reps

Joker = 400m Run

Jack =11

Queen = 12

King = 13

Ace = 14

*Start with each partner drawing a card and performing the required reps. Score is time it takes to perform all 52 cards between the 2 partners. May NOT trade cards between teammates.