Blog Search

Oct 6, 2017

By: 0

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

Open WOD 14.4 FOR TIME!

60 Cal Row

50 T2B

40 Wall Balls, 20/14

30 Power Cleans, 135/95

20 Muscle-ups
*30min time cap

*Scale MU to MU Transitions into dip press out on the low rings

Competitor/Accessory

Push Press + Power Jerk + Split Jerk (1-1-1-1-1-1-1)

1 Push Press + 1 Power Jerk + 1 Split Jerk