Blog Search

Oct 10, 2017

By: 0

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

120 Double Unders (x2 singles)

60 C2B Pull-ups

60 Thrusters, 75/55

120 Double Unders (x2 Singles)

Competitor/Accessory

Metcon (Time)

50 GHD Sit-ups

50 GHD Hip Extensions

400m Sled Drag, 3/4 Bodyweight (including 20lb sled)