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Nov 3, 2017

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CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15min:

9 Deadlifts, 185/135

12 Hand Release Push-ups

15 Box Jump on-and-overs, 24/20″

Competitor/Accessory

Power Snatch (3-3-3-3-3 (60%-65-70-70-70))

*Drop and reset between reps is ok. Focus on positions an speed of turnover and footwork.