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Nov 14, 2017

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CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

5 Rounds for time:

15 Power Snatches, 75/55

30 Double Unders

200m Run

Competitor/Accessory

Metcon (No Measure)

Alternating On the Minute for 14min:

15/12 Cal on the AB

15 GHD Situps