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Nov 13, 2017

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CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20min:

8 Thrusters, 135/95

12 Burpees

16 C2B Pull-ups

Competitor/Accessory

Snatch (1 Rep EMOM for 10min)

Start at 70% and build to heavy single. Post heaviest successful lift