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Unloaded Monday

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CrossFit Black Box - CrossFit UnloadedThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsSkillBarbell Front SquatMetcon (AMRAP - Rounds and Reps)15min AMRAP 45 Double Unders 30 Push Ups 15 Front Squats (coach dictates weight based on skill…

July 21, 2017

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CrossFit Black Box - CrossFitWarm-up500m Row 20 Frankensteins 10 spiderman crawl steps 10 Inch works w/cobra pose 10 kb deadlifts, 53/35 10 Hand release push-upsMetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsCool DownBanded hamstring stretch Banded trap stretch Barbell tricep smashCompetitor/AccessoryMetcon (No Measure)Conditioning EMOM 18min EMOM Min 1: 15/12 Cal…