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Aug 3, 2017

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CrossFit Black Box - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 15min: 10 KB Squat Cleans, R-Arm, 53/35 100m Sprint 10 KB Squat Cleans, L-Arm, 53/35 100m Sprint 10 T2BCool Down-Banded trap stretch -Banded hamstring stretch -Samson stretchCompetitor/AccessoryMetcon (Time)4 Rounds for Time 100m DBall Carry 80/55 50ft Handstand Walk *Ball…

Aug 2, 2017

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CrossFit Black Box - CrossFitMetconMetcon (Time)4 Rounds for time: 15 Power Snatches, 95/65 12 OHS, 95/65 9 BurpeesCool Down-Wall stretch -Pigeon pose -Lax ball shoulder rolloutCompetitor/AccessoryBench Press (3-3-3-3-3-3)6 sets of 3 at 85% of your 1RM Bench Press *Super set with immediately doing 10 U-Push Ups after your bench set*Metcon…