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June 26, 2017

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CrossFit Black Box - CrossFitWarm-upCalf stretch both legs Leg swings both legs 400m Run Spiderman crawl Walking lunges w/twist 20 dislocators w/pvcMetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Post total time including restCool Down-Banded overhead distraction -Chest stretch -Pigeon poseSplit…