Nov 17, 2017

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CrossFit Black Box - CrossFitMetconNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereCompetitor/AccessoryMetcon (Weight)With a Running Clock... 5min…

Nov 15, 2017

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CrossFit Black Box - CrossFitWeightliftingBack Squat (20min to find a Heavy Double, then 70% for 1x20)MetconMetcon (Time)Partner 800m Farmers Carry 2x70/53lb KettlebellsCompetitor/AccessoryMetcon (Distance)Row Conditioning :30 On/:30 Off 1:00 On/1:00 Off 1:30 On/1:30 Off Repeat for a total of 3 Rounds. Score is total meters rowed

Nov 9, 2017

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CrossFit Black Box - CrossFitMetconMetcon (Time)For time: 50 Cal Assault Bike 800m Sandbag Run, 40/20 50 Cal Row 800m Run 50 Double Unders (2x singles)Competitor/AccessoryMetcon (No Measure)3 Rounds, resting as needed between movements: :30 GHD Supine hold (facing up) :30 Unilateral Kneeling Strict Press, Right (db) :30 Unilateral Kneeling Strict…