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Aug 3, 2017

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CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15min:

10 KB Squat Cleans, R-Arm, 53/35

100m Sprint

10 KB Squat Cleans, L-Arm, 53/35

100m Sprint

10 T2B

Cool Down

-Banded trap stretch

-Banded hamstring stretch

-Samson stretch

Competitor/Accessory

Metcon (Time)

4 Rounds for Time

100m DBall Carry 80/55

50ft Handstand Walk

*Ball must be carried in front of the body*