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Aug 11, 2017

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CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

10-8-6-4-2 Power cleans, 185/135

50-40-30-20-10

Double Unders (x2 singles)

Cool Down

-Banded hamstring stretch

-20 dislocators w/pvc

-Rollout feet with lax ball

Competitor/Accessory

Back Squat (2-2-2-20)

3 attempts at finding a heavy 2 then

take 70% of your 2 reps and hit 20 reps with it.

score is weight for 20 reps