Memorial Day is coming up soon! As many of you have already figured out, per usual, we will be doing “Murph” for our Memorial Day WOD on May 28th. This year will be a little bit different. We will be limiting hours because it will be a holiday, but we will also be holding a 2 hour class/session in the afternoon as an Open House/Fundraiser. We will have a class at noon on the 28th for those that would like to come and do the wod but will need to do it early. However, from 5-7pm that day all are invited and encouraged to bring friends to perform the workout. It is a fundraiser, so we will be asking for participation donations of $20 to go to “Memorial Day Murph.” A link to the site is provided below, where you may see the various causes that your funds will go toward. If you so choose, you may make your donation by registering on their site. They ask $35, but you will also receive a cool shirt.
http://www.memorialdaymurph.com/index.html
Caution from Crossfit HQ: http://memorialdaymurph.com/memorialdaymurph_004.htm
Today’s WOD:
4 Rounds for time:
400m Run
10 Deadlifts, 225/155lbs
15 Ring Dips
