What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our fitness program is, by design, broad, general and inclusive for any level of fitness. Workouts are designed to be challenging for elite athletes, but are scalable for athletes of all levels.Read More
What to Expect
“Constantly varied, functional fitness, executed at high intensity.” We train our athletes to be physically competent in all 10 aspects of fitness…and they are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Much of what life throws at you is unpredictable, and we want people to be prepared for the “Unknown and Unknowable.”Read More
“I don’t come from an athletic background, but I do have a desire for physical activity and competition. I dabbled around in regular gyms from time to time, but never really got the stimulation I was looking for. I decided to give Crossfit BlackBox a try, and within weeks I realized this is what I needed, this is what I was craving. I have never been a part of an environment that drives me to push so hard…” – Adam Y.Read More